Friday, June 29, 2012
WOD: 30 JUNE-01 JULY
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Rest Day
WOD: 29 JUNE 2012
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"Nicole" AMRAP Max rep Pullups 400m run 20 minutes
WOD: 28 JUNE 2012
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"DT" 155 pounds 12x Dead Lift 9x Hang Cleans 6x Push Jerk 5 Rounds
Tuesday, June 26, 2012
WOD: 27 JUNE 2012
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“Maggie” 20 Handstand Pushups 40 Pullups 60 One legged squats 5 Rounds
Monday, June 25, 2012
WOD: 26 JUNE 2012
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“PT Test” 800m Run 40 Sit-Ups 800m Run 40 Push-Ups 800m Run 40 Sit-Ups 800m Run 40 Push-Ups
Sunday, June 24, 2012
WOD: 25 JUNE 2012
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“Chelsea” 5x Pullups 10x Pushup 15x Airsquats 30 minutes, 1 round each minute
Friday, June 22, 2012
23-24 JUNE 2012
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REST DAYS
Thursday, June 21, 2012
WOD: 22 JUNE 2012
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100 Burpees 100 Situps 100 Airsquats
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