Monday, July 30, 2012
WOD: 31 JUL 2012
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Couplet - W 10x Snatch Run- 800m 3 Rounds
Sunday, July 29, 2012
WOD: 30 JUL 2012
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Singlet - W Heavy Push Jerk 3-3-3-2-2-2-1-1-1
Friday, July 27, 2012
WOD: 28-29 JUL 2012
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Rest Day
Thursday, July 26, 2012
WOD: 27 JUL 2012
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Couplet- WG "Josh" 21x Overhead Squat (95lbs) 42x pull-ups 15x Overhead Squat (95lbs) 30x pull-ups 9x Overhead Squat (95lb...
Wednesday, July 25, 2012
WOD: 26 JUL 2012
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Couplet- GG 12/11/10/9/8/7/6/5/4/3/2/1 Burpee Pull-ups
Tuesday, July 24, 2012
WOD: 25 JUL 2012
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Triplet - WWM Front Squat-6 Deadlift-15 Run-800m 3 Rounds
Monday, July 23, 2012
WOD: 24 JUL 2012
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Couplet-WM 30x Wall Balls 30x Double Unders 5 Rounds
WOD: 23 JUL 2012
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Singlet - W Heavy Push Press 5-5-5-5-5
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