Thursday, August 30, 2012
WOD: 31 AUG 2012
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Triplet- GGW-I “The Seven” 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpee...
Wednesday, August 29, 2012
WOD: 30 AUG 2012
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Singlet- M Sprint 5x 800 m sprints, 60 seconds rest inbetween
Tuesday, August 28, 2012
WOD: 29 AUG 2012
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Triplet- MMW-A Push Press x 30 Run 800m Row 600 m
Monday, August 27, 2012
WOD: 28 AUG 2012
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Couplet- GW-A “Josh” 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead ...
Sunday, August 26, 2012
WOD: 27 AUG 2012
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Singlet- W Heavy Clean 2-2-2-2-2-2-2-2-2-2
Friday, August 24, 2012
WOD: 25-26 AUG 2012
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Rest Day
Thursday, August 23, 2012
WOD: 24 AUG 2012
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Triplet- GGM-A “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Wednesday, August 22, 2012
WOD: 23 AUG 2012
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Singlet- M Long 5k run
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