Triplet- GGW-T 5 Pullups 10 Pushups 6 Overhead Squat 20 minutes

Singlet- M Sprint 5x 800 m sprints, 60 seconds rest inbetween

Triplet- MMW-A Push Press x 30 Run 800m Row 600 m

Couplet- GW-A “Lynne” Body weight bench press Pull-ups 5 Rounds, Max Reps

Singlet- W Heavy Clean 2-2-2-2-2-2-2-2-2-2

Rest Day

Triplet- GGM-A   “Lucy” Pullups x 5 Burpees x 10 Run 400 m 5 Rounds           

Singlet- M Long 5k run