Wednesday, October 3, 2012
WOD: 03 OCT 2012
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WM Couplet 10 x Power Clean (155/95) 400m Run 3 Rounds
Monday, October 1, 2012
WOD: 02 OCT 2012
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1 minute air squats 1 minute sit-ups 1 minute burpees 1 minute pull-ups 1 minute rest 3 Rounds
WOD: 01 OCT 2012
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"Fran" 21-15-9 thrusters (95lbs) pull-ups
WOD: 29-30 SEP 2012
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Rest Day
Thursday, September 27, 2012
WOD: 28 SEP 2012
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Triplet- GGW-T 5 Pullups 10 Pushups 6 Overhead Squat 20 minutes
Wednesday, September 26, 2012
WOD: 27 SEP 2012
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Singlet- M Sprint 5x 800 m sprints, 60 seconds rest inbetween
Tuesday, September 25, 2012
WOD: 26 SEP 2012
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Triplet- MMW-A Push Press x 30 Run 800m Row 600 m
Monday, September 24, 2012
WOD: 25 SEP 2012
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Couplet- GW-A “Lynne” Body weight bench press Pull-ups 5 Rounds, Max Reps
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