Wednesday, April 30, 2014
THU: 1 MAY 14
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Run: 3 x (200m, 400m, 600m) recover 1:1 work/recover ratio
Tuesday, April 29, 2014
WED: 30 APR 14
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STRENGTH: ME: Shoulder Press Recover 5:00 - 10:00 then perform WOD WOD: 5 Rounds For Time Of: 10 - Strict Pull Ups 20 - KB Snatches...
Monday, April 28, 2014
TUE: 29 APR 14
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"Tabata" Run: 8 x 20:10 WOD: For Time: "Grace" 30 - Clean & Jerks (135/95)
Saturday, April 26, 2014
MON: 28 APR 14
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STRENGTH: Squat 3×5 Press 3×5 WOD: Complete 6 rounds for time: Barbell Walking Lunge @ 35% of 1 RM FS – 12 reps (6 RT/ 6 LT) Sprint...
Friday, April 25, 2014
SAT: 26 APR 14
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REST/RECOVERY
SUN: 27 APR 14
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REST/RECOVERY
Thursday, April 24, 2014
FRI: 25 APR 14
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STRENGTH: ME: Back Squat Recover 5:00 - 10:00 then perform WOD WOD: For Time and Reps: Tabata Squats Run 1 mile
Wednesday, April 23, 2014
THU: 24 APR 14
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Run: Repeat 800m, recover 1:1- 6 rounds
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