Monday, June 30, 2014
TUE: 1 JUL 14
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Run: 1 Mile repeats, recover 10:00- 3 rounds
Friday, June 27, 2014
MON: 30 JUN 14
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Strength Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout) Conditioning Complete 5 rounds for tim...
SUN: 29 JUN 14
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REST/RECOVERY
SAT: 28 JUN 14
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REST/RECOVERY
Thursday, June 26, 2014
FRI: 27 JUN 14
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Complete as many rounds as possible in 15 minutes: 185 lbs Power Clean – 3 reps 3 rounds of the following: Pull Ups – 5 reps Push Ups – 10...
Wednesday, June 25, 2014
THU: 26 JUN 14
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Row: Repeat 3:00 on / 3:00 off- 40 minutes
Tuesday, June 24, 2014
WED: 25 JUN 14
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Strength Deadlift 5 RM (add 10 lbs to last workout) Conditioning Complete 6 rounds: 25 lbs Weighted Pull Up – Max Reps 180 l...
Monday, June 23, 2014
TUE: 24 JUN 14
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Run: Repeat 6:00 on / 4:00 off - 3 rounds WOD: For Time: 100 - Burpees
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