Monday, December 1, 2008

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
at

1 comment:

  1. Lumberjack PenceDecember 3, 2008 at 10:44 PM

    Time - 16:11
    1.5 pood x 3 sets - standard.
    Feeling the pain...

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