10 Medicine Ball Cleans run 200 meters 9 Medicine Ball Cleans run 200 meters 8 Medicine Ball Cleans run 200 meters.....continue until.. 1 Medicine Ball Clean run 200 meters
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ReplyDeleteTime 15:45 - easily beat all the younger Soldiers!
ReplyDeleteTime - 16:05
ReplyDeleteMedicine ball cleans are awesome!
Time 16:01-The perfect blend of speed, power and grace--and proper form. Build and Fight!
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