Friday, January 9, 2009

Monthly CrossFit Challenge

This month units selected their best 8 to compete.  Lowest time wins.
  • 25 box jumps
  • 200m run
  • 25 burpees
  • 20 45lb Thrusters
  • 200m run
  • 25 pull-ups
  • 2x 75m tire flips

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