Tuesday, February 10, 2009

WWGG

Body weight bench press (max)
Pull ups (max)
X5
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Incline bench press- 15
Push ups - 20
x2
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Decline bench press- 15
Push ups - 20
x2
at

1 comment:

  1. XFitDocFebruary 11, 2009 at 8:50 PM

    What unit are the Lumberjacks affiliated with? I'd like to work out with you all, but I don't know who to talk to or where to go. Thx.

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