GGGM: 4 rounds

Situps 25

Pushup 25

Squat 25

400 meter run

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Rest Day

M: Four rounds each for time of:

800 meter run

W: Heavy

Front squat 3-3-3-3-3 reps

Rest Day

GG: AMRAP 20 Min

15 Pull Ups

25 Push Ups

60-120's

Run 60 Seconds
Walk 120 Seconds

20 Minutes

Lynne:

Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.

Rest Day

5 Rounds for time of:

500 meter Row
50 Squats
30 Back extensions

W: Heavy

Split Jerk 1-1-1-1-1-1-1 reps

Rest Day

Rosa

10 Handstand Push ups
400 Meter Run

times 5
score for time

GM: For time

50-40-30-20 Sit ups and double-unders

Michael

400 Meter Run
50 Sit Ups
50 Back Extensions

Times 4

(score for time)

Rest Day

Complete as many rounds as you can:

5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

(twenty minutes)

Run 5 K

Rest Day

WWW: Heavy

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

150 Wall Balls

Score by time

GGM:

5 Pull Ups
10 Burpees
400 Meter Run

Five rounds for time

Rest Day

For Time:

Row 500 meters115 pound Push press, 21 reps
Row 500 meters115 pound Push press, 18 reps
Row 500 meters115 pound Push press, 15 reps
Row 500 meters115 pound Push press, 12 reps

CrossFit Challenge 6 MAR:

50 Meter Run
25 Pull Ups
25 Burpees
25 Medicine Ball Thrusts (25 lb)
25 Push Press (55 lb)
25 Box Jumps
25 Kettlebell Swing (55 lb)
50 Meter Run
---
15 Kettlebell Swing
15 Box Jumps
15 Push Press
15Medicine Ball Thrusts
15 Burpees
15 Pull Ups
50 Meter Run

Rest Day

Maggie

10 Handstand Push Ups
20 One-legged Squats
30 Over-hand claps

Times 5

Litttle Running Angie

400 Meter run
50 Pull ups
400 Meter run
50 Push ups
400 Meter run
50 Sit ups
400 Meter run
50 Squats

Barbara

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Five rounds

Rest Day