50 Meter Run
25 Pull Ups
25 Burpees
25 Medicine Ball Thrusts (25 lb)
25 Push Press (55 lb)
25 Box Jumps
25 Kettlebell Swing (55 lb)
50 Meter Run
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15 Kettlebell Swing
15 Box Jumps
15 Push Press
15Medicine Ball Thrusts
15 Burpees
15 Pull Ups
50 Meter Run
HHC team- 12:46...a good start
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