Saturday, March 7, 2009

For Time:

Row 500 meters115 pound Push press, 21 reps
Row 500 meters115 pound Push press, 18 reps
Row 500 meters115 pound Push press, 15 reps
Row 500 meters115 pound Push press, 12 reps
at

2 comments:

  1. MikeMarch 11, 2009 at 8:37 AM

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  2. MikeMarch 11, 2009 at 8:39 AM

    18:45 with 95lbs, finished off with another 500m after the 12 PP

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