Wednesday, April 22, 2009

GGM For Time:


10 Hand stand push ups

10 Burpees

400 Meter run


5 Rounds
at

1 comment:

  1. Sapper ThunderMay 2, 2009 at 10:47 PM

    was supposed to do 100 inverted burpees lol. Didn't go to well with one. Did "GI Jane" 100 burpee pullups. Talk about want to puke. It was rough.

    Me-17:04
    McCormack-19:14
    Hughes-17:34

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