Friday, April 24, 2009

MG: For time


Double Unders/ Sit ups

50, 40, 30, 20, 10

at

2 comments:

  1. Sapper ThunderMay 2, 2009 at 10:51 PM

    Back Squats today for me 3x3x3x3x3

    Me 215-215-215-215-215
    Cobb 235-255-255-265-265
    Hughes 215-215-215-215-215
    McCormack 185-185-185-185-185

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  2. Sapper ThunderMay 2, 2009 at 10:52 PM

    arrgh got off on days again. Did this workout Fri May 1st.

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