Monday, April 6, 2009

WGWGWG


Body Wieght Bench Press: Max Reps

Pull Ups: Max Reps

5 Rounds


Incline Bench Press: 10 Reps

Push Ups: 20 Reps

4 Rounds


Decline Bench Press: 10 Reps

Push Ups: 20 Reps

3 Rounds
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1 comment:

  1. Sapper ThunderMay 2, 2009 at 10:32 PM

    Still following main site. Have to sub sometimes for lack of pullup bars at home. Did SP, PP, PJ 1x5, 3x5, and 5x5
    SP 115-120-125-130-130
    PP 140-145-140-140-140
    PJ 135-135-125-125-130
    was smoked by the time I got to the push jerks

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