Saturday, May 9, 2009

Back Squat


5-5-5-5-5 reps

1 comment:

  1. Only myself and McCormack today. Went to Burba and decided I like AC. So anyone who wants to join us, I'll post ahead of time if we'll be at the x-fit gym or Burba.
    Was Shoulder Press 1-1-1-1-1-1-1

    Me-150(F)-140(F)-135-130-130-130-135(F) think a better warmup would've helped
    McCormack-135-135(F)-130-130-130-130(F)-130(F) same with him

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