Only myself and McCormack today. Went to Burba and decided I like AC. So anyone who wants to join us, I'll post ahead of time if we'll be at the x-fit gym or Burba. Was Shoulder Press 1-1-1-1-1-1-1
Me-150(F)-140(F)-135-130-130-130-135(F) think a better warmup would've helped McCormack-135-135(F)-130-130-130-130(F)-130(F) same with him
Only myself and McCormack today. Went to Burba and decided I like AC. So anyone who wants to join us, I'll post ahead of time if we'll be at the x-fit gym or Burba.
ReplyDeleteWas Shoulder Press 1-1-1-1-1-1-1
Me-150(F)-140(F)-135-130-130-130-135(F) think a better warmup would've helped
McCormack-135-135(F)-130-130-130-130(F)-130(F) same with him