Tuesday, May 5, 2009

Cindy


5 pull-ups

10 push-ups

15 air-squats

AMRAP in 20 minutes.
at

1 comment:

  1. Sapper ThunderMay 10, 2009 at 10:45 PM

    We did Michael today, didn't use a GHD which probably explains our pretty awesome times here. We all did Rx'd

    Me-16:06
    Hughes-16:56
    McCormack-17:00
    Wolber-17:14

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