Saturday, May 30, 2009

For time:

30 Muscle-ups



If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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2 comments:

  1. Sapper ThunderMay 31, 2009 at 7:21 PM

    Haven't been posting in a while, between the field and me hurting myself doing push jerks, I haven't drank much kool-aid lately. We did May 9th's workout today.

    Me-220-220-215-215-215
    McCormack-200-200-200-200-200

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  2. Sapper ThunderMay 31, 2009 at 10:15 PM

    HQ/510 PT Results "Day of Rest" 15 pullups, 15 pushups, 15 Back Extensions, 15 GHD Situps (subbed with regular situps) AMRAP 20 min

    CO-9
    Perry-8
    Smith, D.-8
    1SG-8
    Hughes-7
    Urena-7
    XO-7
    Munoz-7
    Coleman-7
    Lake-6
    Mata-6
    Prosser-6
    Monas-6
    Harris-6
    McCormack-5
    Sobrado-5
    Novak-5
    Morris-4

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