Monday, May 18, 2009
Four rounds for time of:
100 foot walking lunge carrying 30 pound dumbbells
24 inch box jump, 30 reps
30 pound weighted pull-ups, 30 reps
1 comment:
Mike
May 20, 2009 at 7:36 AM
The pull ups are gonna suck on this one.
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The pull ups are gonna suck on this one.
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