Was just Cobb and I today, was a little rough, I didn't scale too well, plus it was rediculously hot. Supposed to be x5 sets 21 sdhp, ring dips. I did 95lb first round dropped to 75 all others and did a mix of ring dips, and double the leftover amount of regular dips still took me 39:08 Cobb did 95lb the whole time, but did regular and assisted dips(x2 amount) and still took him 41:50
Was just Cobb and I today, was a little rough, I didn't scale too well, plus it was rediculously hot.
ReplyDeleteSupposed to be x5 sets 21 sdhp, ring dips.
I did 95lb first round dropped to 75 all others and did a mix of ring dips, and double the leftover amount of regular dips still took me 39:08
Cobb did 95lb the whole time, but did regular and assisted dips(x2 amount) and still took him 41:50