Monday, May 23, 2011

Workout of the Day: 23 May 11

"Eva"

5 Rounds for time:

800m Run
15 KB Swings
10 Pull Ups
at

1 comment:

  1. IRON MANMay 24, 2011 at 10:25 AM

    RESULTS:

    SPC Candelaria 18:10
    1LT Corken 18:42
    1LT Wintermantel 19:55
    CPT Rutherford 23:00
    2LT Hine 25:22
    LTC Kelly 26:12
    SPC Compton 28:16
    CSM Gault 29:28

    * Add your results in comment sections of the workouts

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