Tuesday, May 3, 2011

Workout of the Day: 3 May 11

“Upside Down Nicole”

20 minutes of:
400m Run
AMAP Handstand Push-up
Score total handstand push-ups
at

2 comments:

  1. UnknownMay 2, 2011 at 9:02 PM

    is amap handstand push ups just reg handstand push ups

    ReplyDelete
  2. IRON MANMay 3, 2011 at 9:57 AM

    Yes, AMAP stands for As Many As Possible.

    ReplyDelete