Tuesday, August 16, 2011
Workout of the Day: 16 August 2011
“Nancy”
5 rounds for time:
400m run
15 overhead squats (m:95lbs/w:65lbs)
WM Exercise
1 comment:
Sandy
August 17, 2011 at 6:30 AM
What does those M, G and W stand for?
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What does those M, G and W stand for?
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