Workout of the Day: 5 November 2011

"LUMBERJACK 20"

For time:

20 Deadlifts / Run 400m

20 KB swings / Run 400m

20 Overhead Squats / Run 400m

20 Burpees / Run 400m

20 Pullups / Run 400m

20 Box jumps / Run 400m

20 DB Squat Cleans / Run 400m