Thursday, December 8, 2011
WOD: 9 December 2011
Chipper-
-20 Burpees
-200m sand bag carry
-10 Squat Clean
-20 Pull Ups
-25 Air Squats
-400m run
-25 Wall Balls
-20 Push Ups
-10 Squat Clean
-200m Sand Bag Carry
-20 Burpees
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