Triplet- WWM-A
Front squat x 8
Medicine Ball Slams x 20
Run 400m
5 rounds
Tuesday, January 31, 2012
Monday, January 30, 2012
Sunday, January 29, 2012
Saturday, January 28, 2012
Friday, January 27, 2012
Thursday, January 26, 2012
Wednesday, January 25, 2012
Tuesday, January 24, 2012
Monday, January 23, 2012
Sunday, January 22, 2012
Saturday, January 21, 2012
Friday, January 20, 2012
Thursday, January 19, 2012
Wednesday, January 18, 2012
Tuesday, January 17, 2012
Monday, January 16, 2012
Sunday, January 15, 2012
Saturday, January 14, 2012
Friday, January 13, 2012
Thursday, January 12, 2012
WOD: 13 January 2012
"Santora"
-155 pound Squat cleans, 1 minute
-20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
-245 pound Deadlifts, 1 minute
-Burpees, 1 minute
-155 pound Jerks, 1 minute
-Rest 1 minute
3 Rounds
-155 pound Squat cleans, 1 minute
-20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
-245 pound Deadlifts, 1 minute
-Burpees, 1 minute
-155 pound Jerks, 1 minute
-Rest 1 minute
3 Rounds
Wednesday, January 11, 2012
Tuesday, January 10, 2012
WOD: 11 January 2012
Triplet- GGG-T
“Mary”
Handstand Push-ups x 5
One legged squats, alternating x 10
Pull-ups x 15
20 minutes
“Mary”
Handstand Push-ups x 5
One legged squats, alternating x 10
Pull-ups x 15
20 minutes