Thursday, January 12, 2012

WOD: 13 January 2012

"Santora"
-155 pound Squat cleans, 1 minute
-20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
-245 pound Deadlifts, 1 minute
-Burpees, 1 minute
-155 pound Jerks, 1 minute
-Rest 1 minute
3 Rounds

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