Monday, March 19, 2012

WOD: 20 MARCH 2012

Couplet- GW-A

“Josh”
95 pound Overhead squat,
21 reps
42x Pull-ups
95 pound Overhead squat,
15 reps
30x Pull-ups
95 pound Overhead squat, 9
reps
18x Pull-ups

No comments:

Post a Comment