Tuesday, March 20, 2012

WOD: 21 MARCH 2012

Couplet- MWW-I

12x Squat Cleans
8x Push press
Run 200m

12 minutes
at

1 comment:

  1. BolsMarch 21, 2012 at 11:30 AM

    What weight should be used for the squat cleans and push presses?

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