Thursday, March 8, 2012

WOD: 9 MARCH 2012

Chipper-
"Fight Gone Terrible!"
Five rounds of:
-Wall-ball, 20 pound ball, 10 ft target (Reps)
-Sumo deadlift high-pull, 75 pounds (Reps)
-Box Jump, 20" box (Reps)
-Push-press, 75 pounds (Reps)
-Row (Calories)

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