Wednesday, August 8, 2012

WOD: 09 AUG 2012

Couplet- WW-A

“Arnie”

21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

2 pood kettlebell

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