THE BENCHMARK GIRL WOD: "ELIZABETH"
Warm Up:
2 rounds (at own pace)
5 Power Clean
10 Ring Dips
15 Air Squats
"Elizabeth"
21-15-9
Cleans (135/95) lbs
Ring Dips
AFAP!
Warm Up:
2 rounds (at own pace)
5 Power Clean
10 Ring Dips
15 Air Squats
"Elizabeth"
21-15-9
Cleans (135/95) lbs
Ring Dips
AFAP!
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