MONDAY: 26AUG13

STRENGTH:

10-15 min
Deadlifts
2 x 10 (gradually taked your weight up to get near 1RM)

WOD:

For Time:
15 - Handstand Push Ups
800m - Run
10 - Handstand Push Ups
800m Run
5 - Hand Stand Push Ups
800m Run

Post times!