RECOVERY/REST DAY:
Row 2000 m (at own pace)
or
Swim 1 mile (at own pace)
Daily continuous work at different levels of intensity will create the change and adaptation one's body needs to stay fit and healthy for a longer period of time!
Row 2000 m (at own pace)
or
Swim 1 mile (at own pace)
Daily continuous work at different levels of intensity will create the change and adaptation one's body needs to stay fit and healthy for a longer period of time!
No comments:
Post a Comment