FRIDAY: 27SEP13

STRENGTH:
DE: Box Squat 10x2 on :60 @60% 1RM

Recover 5:00- 10:00 then perform Wod

WOD:
2 Rounds for time:
500m Row
15 - Deadlifts (225/185)(Unbroken)
15 - Strict Pull Ups
Rest 2 mins