FRIDAY: 04OCT13

STRENGTH:
ME: Back Squat 1 x 20 Reps
(This is one maximal set of 20 reps.)

Recover 5:00 - 10:00

TEAM WOD:
6 RFT:
10 - Deadlifts (225/185)
Row 500m

*Alternate Rounds; 3 rounds per person