STRENGTH:
DE: Shoulder Press 10x2 @ 65% 1RM on :60sec
Recover 5:00 - 10:00 then perform
WOD:
As Many Rounds As Possible In 10:00 Of:
5 - Hang Power Cleans (95/65)
10 - Pull Ups
20 - Double Unders (3:1 Singles)
DE: Shoulder Press 10x2 @ 65% 1RM on :60sec
Recover 5:00 - 10:00 then perform
WOD:
As Many Rounds As Possible In 10:00 Of:
5 - Hang Power Cleans (95/65)
10 - Pull Ups
20 - Double Unders (3:1 Singles)
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