Sunday, October 20, 2013

MONDAY: 21OCT13

STRENGTH:
DE: Bench Press 7x3 @ 65% 1 RM

Recover 5:00 - 10:00

WOD:
As Many Rounds As Possible in 10:00min of:
10 - Pull Ups
10 - Push Press (115/85)
200m Run

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