STRENGTH:
DE: Sumo Deadlift 10x2 @ 65% 1 RM on :60sec
Recover 5:00 - 10:00 then perform
WOD:
For Time:
5 - 4 - 3 - 2 - 1
Squat Clean @ 75% 1RM
Lateral Burpees
DE: Sumo Deadlift 10x2 @ 65% 1 RM on :60sec
Recover 5:00 - 10:00 then perform
WOD:
For Time:
5 - 4 - 3 - 2 - 1
Squat Clean @ 75% 1RM
Lateral Burpees
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