STRENGTH:
DE: Good Morning (Wide Stance) 10x2 @ 70% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
3 Rounds For Max Reps:
2 mins - Double Unders
25 - Pull Ups
DE: Good Morning (Wide Stance) 10x2 @ 70% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
3 Rounds For Max Reps:
2 mins - Double Unders
25 - Pull Ups
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