TUESDAY: 05NOV13

WARM UP:
500 m row
3 rounds not for time:
5 Front Squats (45/35lb)
7 Walking Lunges (35/25lb)
9 hand release Push Ups

WOD:
As Many Rounds As Possible In 10:00min Of:
200m Run
10 - Front Squats (BW)
15 - Sit Ups