TUESDAY: 19NOV13

WARM UP:

5 x 200 m sprints
1:1 rest

then

The Burgener Warm-Up:
(1) the Down and Up
(2) Elbows High and Outside
(3) Muscle Snatch
(4) Snatch Drops
(5) Snatch Lands

WOD:
5 Rounds For Time Of:
12 - Hang Cleans (135/95)
12 - Dips