STRENGTH:
DE: Box Squat* 10x2 on :60sec @ 65% 1RM
*Box Squats involve a 24" box; movement is a back squat until you sit down on box then aggressively drive up to the standing position.
Recover 5:00 - 10:00 then perform Wod
WOD:
5 Rounds For Time Of:
21 - Cleans (95/65)
15 - Ring Push Ups
DE: Box Squat* 10x2 on :60sec @ 65% 1RM
*Box Squats involve a 24" box; movement is a back squat until you sit down on box then aggressively drive up to the standing position.
Recover 5:00 - 10:00 then perform Wod
WOD:
5 Rounds For Time Of:
21 - Cleans (95/65)
15 - Ring Push Ups
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