STRENGTH:
DE: Push Press 8x2 @ 60% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
Spend 20:00min Practicing Muscle Ups or 30 Muscle Ups for Time
then
Spend 10:00 Practicing Handstands or 30 Hand Stand Push Ups for Time
DE: Push Press 8x2 @ 60% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
Spend 20:00min Practicing Muscle Ups or 30 Muscle Ups for Time
then
Spend 10:00 Practicing Handstands or 30 Hand Stand Push Ups for Time
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