WEDNESDAY: 13NOV13

STRENGTH:
ME: Strict Weighted Pull Up

Recover 5:00 - 10:00 then perform Wod

WOD:
For Time:
15 - Shoulder Press (75% of 1RM)
20 - Pull Ups
15 - Push Press (75% of 1RM)
20 - Pull Ups
15 - Push Jerks (75% of 1RM)
20 - Pull Ups