STRENGTH:
DE: Barbell Row 7x3 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
5 - 5 - 5 - 5 - 5
Front Squat
Rest 1 min between sets
DE: Barbell Row 7x3 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
5 - 5 - 5 - 5 - 5
Front Squat
Rest 1 min between sets
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