STRENGTH:
DE: Shoulder Press 7x2 on :45sec @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
For Time:
15 - 12 - 9
Power Clean (135/95)
Ring Dips
DE: Shoulder Press 7x2 on :45sec @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
For Time:
15 - 12 - 9
Power Clean (135/95)
Ring Dips
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