STRENGTH:
DE: Sumo Deadlift 10x2 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
4 Rounds For Time Of:
12 - Deadlift (135/95)
12 - Strict Pull Ups
DE: Sumo Deadlift 10x2 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
4 Rounds For Time Of:
12 - Deadlift (135/95)
12 - Strict Pull Ups
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